4 Weeks Holistic Health Program

-Learn to detoxify your body without starving and deprivation;

-Complete guidance on how to prepare your groceries and meals;

-Detailed recipes and e-mail supportMonday through Friday

-Boost your metabolism, eliminate cravings and fatigue, feel energized and refreshed inside out;

-Grocery store tour and pantry makeover;

-Stress Management support;

-Sugar Cravings elimination;

-four coaching sessions - one hour each, in person;

Complete Detox plan Cost $395

3 months Bio-Individual Health Coaching Program

Custom made bio-individual plan tailored according to your metabolic body type, blood type, Ayurvedic and personal preferences to make 100% progress in improving your health, changing eating habits, loosing weight and re-gaining energy. Integrative approach - Body&Mind.

Program includes :

-1 hour sessions every week;

-daily E-mail support Monday through Friday;

-Supermarket tour;

-Pantry make-over;

-Cooking class;

-Complete guidance on how to prepare your groceries and meals; 

-Invitation to one of the Workshops by Nourish&NRGize during your program;

-Food samples and Books/Audio material

-Free trial of Body conditioning and Yoga class;

-learning to manage stress;

-meditation skills for being better connected self;

-accountability group and support;

-learning to be creative and coming out of your shell.

This program transforms you and your health to a new level of self-love, understanding and listening to your body and giving it all you need to be healthier and happier you!

Program Cost - $1295

14 Days Nutritional Cleanse

-Boost your metabolism

-Help sugar and coffee cravings

-Refresh and re-start after the holidays and heavy meals

-Complete roadmap and recipes

-Daily E-mail support

Completely online with 1 hour Skype session.

 Cost : 195$

​Nourish & NRGize